FEATURE — In this week’s “Workout Wednesday” videocast, Cade Cowdin, owner of Official Strength and Athletics, demonstrates the proper form for a basic tire flip.
Watch the video above
- Official Strength and Athletics Website | Instagram |Facebook| YouTube
- 1295 Red Hills Parkway, St. George | Email contact form here
A D V E R T O R I A L
- Workout Wednesday: Single arm dumbbell row
- Workout Wednesday: Incline dumbbell press
- Workout Wednesday: Basic squat tip
- Train like an athlete; achieving peak performance; STGnews Videocast
- Hundreds of athletes participate in ‘True Grit Epic’ mountain bike race
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“Flip it! Flip it good!” (Sung to song: “Whip it!”)